Treadmill running · indoor cycling

Just exercise.

Run and ride through 3D worlds on the treadmill or smart trainer you already own. No ads. No social network. No internet required.

See the worlds

Filmed in the app

Choose a world

Three places to run and ride

A flat track, a volcanic island and a granite valley. Pick one and go.

Flat · 400 m lapsAthletics Track400 m track in parkland. Flat, lane 1, anti-clockwise.
Roads · trails · a mountainThe IslandA 1000 m volcano with a hairpin road, knife-edge ridges and fluted cliffs, rainforest and pine forest, hedged fields and a flat beach boardwalk.
PreviewThe ValleyPreview of a world still being built: granite walls, a 580 m waterfall and the river it feeds, with its first roads and trails.

Your own routes

Tap a start. Tap where you want to go.

Draw your own route on the map. Ravalen works out the way, the distance and the climb.

  • Start and finish anywhere.
  • See the hills before you set off.
  • Saved for next time.
Draw one on the island
The app's route builder: a map of the island with a loop drawn from the Harbour, its line coloured by height, its distance and climb above it and its height along the way below.
The route builder in the app.

Structured workouts

Build the session you want

Ready-made workouts for running and riding, or build your own from steps and repeats. Every workout adjusts to your fitness. Try the builder here.

Threshold 2 × 20

The classic: twice twenty minutes at what you can hold for an hour.

1 h 12 min2 × 20 min at 97 %
Warm-up, 12 min, 100 to 160 WWork 1/2, 20 min, 194 WRecover 1/2, 6 min, 100 WWork 2/2, 20 min, 194 WRecover 2/2, 6 min, 100 WCool-down, 8 min, 120 to 90 W100 % · 200 W
  2. 2 ×

Choose a step, on the drawing or in the list, to change its kind, its length and how hard it is.

On a smart trainer, Ravalen holds the power for you while you ride.

More about workouts

On the run, on the ride

What you need to see, and nothing else

Heart rate, pace or power, time, distance and the hill ahead. On a ride, your trainer feels the gradient of the road.

  • First or third person.
  • Sunrise, midday or sunset.
  • Kilometres or miles.
Everything it does
Riding up the island's mountain road in first person: handlebars in view, with heart rate, power, the hill ahead, a workout's steps and a minimap on the screen.
A workout on the island's mountain road.

What it is not

A tool, not a platform

  • No ads

    Nothing is sold to you while you exercise.

  • No social network

    No feed, no followers, no notifications.

  • No internet required

    Everything is in the app. It works with no signal.

  • No account

    Nothing to sign up for. Your workouts stay on your device.

How it works

Open it, connect, go

  1. 1

    Connect

    Your Bluetooth treadmill or smart trainer, and a heart-rate strap if you wear one.

  2. 2

    Choose

    Run or ride, a world, and a route. Add a workout if you want one.

  3. 3

    Go

    Start moving and it starts recording. Save it, and send it to Strava if you like.

Compatible with Strava

Connect Strava once and every workout you save is uploaded for you. Or never connect it: Ravalen does not need it.

How it works with Strava

Coming first to iPhone

The App Store link will be here the day it opens.

What you will need